So we are trying to shake the sickies over at my house…..How
about you? We’ve all had a horrendous
cold, or something along the lines of that.
When I am sick, I crave soup. Not
because of its supposed healing properties, but because I find it comforting. Especially if I have a stuffy nose or a sore
throat. However, when I am sick….I don’t
want to put any time into cooking. I
need something quick and easy.
Today I am going to show you how I make my super quick and
easy Roasted Butternut Squash and Apple Soup.
This soup is so easy, you could easily bust a batch out while fighting a
fever, helping your kid blow their nose, or even after a hard day at work. This soup is warm, sweet and savory at the
same time, and it tastes rich….but it is actually pretty healthy.
I start by roasting butternut squash and a peeled green
apple in the oven. And no, I don’t cut
my own butternut squash. That’s hard,
y’all. I buy the already cubed squash
that is near the bagged salads at the grocery store. It is already diced up for me in pretty teeny
tiny pieces. I take those pieces and
thrown them on a baking sheet with my peeled diced apple. I drizzle some olive oil over the tops and
then sprinkle on some salt and pepper.
This roasts for about twenty minutes at 400 degrees, or until the squash
and apple are browned and delicious.
In the meantime, I toss some diced onion and a clove or two
of garlic into a soup pot. I sauté this
until the onion is soft and translucent.
Then, I add some dried sage and stir that all around too. I toss in the roasted squash and apple and
some salt and pepper. Finally, I add
some chicken stock and let this all come to a boil. See?
This soup is super simple with just a few ingredients….but I promise, it
will be amazing.
Once the soup has simmered for a few minutes, it is time to
blend it. I use my immersion blender,
but you could use a blender or a food processor….whatever is easiest for
you. I like my soup to be velvety
smooth. I think that this type of soup
should be, but really, it’s your call.
The last step is to stir some nonfat plain Greek yogurt into your blended
soup to really make it smooth and creamy.
You could use heavy cream, but why not lighten it up? You can’t taste the difference.
I top my soup with some dried cranberries and crunchy
walnuts. This is, of course, optional. But I find that the crunchy nuts are the
perfect topper to a creamy soup.
What goes best with a steamy bowl of soup? A sandwich, of course. I like to serve my soup with a grilled
turkey, cheese and apple sandwich. This
way I use up another apple that I already bought for the soup. I like to keep this sandwich light too. Let me show you what I use.
I like to layer Laughing Cow Swiss Flavored spreadable
cheese on some healthy wheat bread. Have
you had it? It’s only On top of that, I
layer on turkey, thinly sliced green apple and arugula. I grill this sandwich in a skillet with just
a touch of butter.
Yum! Nothing better
than a hot bowl of soup and a yummy cheesy sandwich! It didn’t make our colds go away, but it sure
made me feel better about the never ending stream of coughing, nose blowing,
not sleeping etc. that is going on around here.
Have a great weekend everybody! I’ll see you back here next week.
Roasted Butternut and Apple Soup
12 ounces butternut squash, (I use Mann’s diced and peeled)
1 green apple, diced and peeled
2 tablespoons olive oil
½ a white onion, diced
1 or 2 cloves garlic, minced
1 teaspoon dried rubbed sage
1 teaspoon salt, divided
½ teaspoon black pepper, divided
3 cups chicken stock
½ cup nonfat plain Green yogurt
Preheat oven to 400 degrees.
Spread squash and apple on a baking sheet. Drizzle with 1 tablespoon olive oil, ½
teaspoon salt and ¼ teaspoon pepper.
Roast at 400 degrees for 20 minutes or until squash and apple is
browned. Set aside.
In a soup pot, sauté onion, garlic and sage in remaining
olive oil. Sauté over medium heat for
about five minutes, or until onion is soft and translucent. Add salt, pepper and roasted squash and apple
to the pot. Stir in chicken stock. Bring soup to a boil over medium heat. Let simmer for an additional 10 minutes.
Blend soup with an immersion blender until smooth. Add yogurt and heat through.
Serve with dried cranberries and walnuts.
Serves 4.
Grilled Turkey, Apple and Cheese Sandwich
8 slices honey wheat bread
4 Laughing Cow Swiss Flavored Spreadable Cheese wedges
12 ounces sliced deli turkey
1 green apple, sliced thinly
1 ½ cups arugula
Butter for grilling
In a large skillet, melt about 2 teaspoons butter.
Layer spreadable cheese, turkey, apple and arugula evenly
over 4 slices of bread. Top each
sandwich with remaining 4 slices of bread.
Grill sandwiches in melted butter over medium high heat,
about 3 to 4 minutes per side.
Serves 4